Counseling for Work-Related Issues

In the U.S., we spend a huge portion of our lives at work.

So it’s no wonder that jobs are a huge cause of stress. Whether new in your career, or a veteran at a company, it’s likely that at some point, you’ll face work issues. We can easily find ourselves feeling anxious about not being far enough along in our careers or frustrated by a colleague who doesn’t respect us. We can face difficulty communicating effectively, struggle to find work-life balance, or even feel shame after being let go from a company.

Often, there are elements of a job that you can’t control. However, working with a therapist can help you develop coping skills, set boundaries, and improve your communication so that you don’t feel as discouraged and defeated after a day’s work. While gaining these skills, your feelings over the things you can’t control will be validated and understood, allowing them to be expressed and heard.