Counseling for Attention Issues

Knowing how to allocate attention is tricky for anyone, and even harder for those who struggle with attention deficits and disorders.

These difficulties can easily get in the way of our lives, making it impossible to prioritize the details of every day, often leading to decision paralysis. You may begin to compare yourself to others who seem like they’re moving forward. This can lead to feeling resentful, regretful, and ashamed.

Through therapy, the sources of your attention struggles can be explored. It could be a matter of medication or even a result of a deeper emotional or relational issue. From there, your therapist can collaborate with you on how you’d like to proceed. You’ll explore how your difficulties get in the way of your thriving and work through the losses that have come with your struggles. One step at a time, you can build a new life filled with more mindfulness and presence.