Tommy O’Neill combines empathy and clinical expertise to support clients through their personal challenges.
His approach is both client-centered and adaptable, utilizing different techniques based on the needs and duration of therapy.
Tommy often employs cognitive behavioral therapy and dialectical behavior therapy to provide tools for self-regulation and mindfulness, aimed at alleviating symptoms of anxiety and depression. Additionally, he often integrates attachment theory and family systems theory to explore and address the relationships and experiences that influence current stressors and behaviors.
Tommy’s experience includes working with BIPOC young adults dealing with anxiety, depression, adjustment disorders, PTSD, and agoraphobia, particularly in the context of systemic risk factors. At New Pathways, he focuses on male-identifying clients navigating stressors, adjustment issues, anxiety, and depression. His clinical background also encompasses grief and bereavement support, reflecting his personal experiences with loss which enrich his understanding of clients dealing with various forms of grief.
Known for his compassion and cultural humility, Tommy strives to affirm the diverse experiences and identities of his clients. Outside of his clinical work, he enjoys exploring New York City, indulging in coffee, music, and live events. He also loves biking, surfing, and gardening when weather permits. Tommy provides support through The Dinner Party, where he offers peer-to-peer grief support, reflecting his passion for helping others navigate their journey through loss.
we work with with most insurance plans
