Tommy combines empathy and clinical expertise to support clients through their personal challenges. His approach is client-centered and adaptable, utilizing different techniques based on the needs and duration of therapy.

Tommy often employs cognitive behavioral therapy and dialectical behavior therapy to provide tools for self-regulation and mindfulness, aimed at alleviating symptoms of anxiety and depression. Additionally, he often integrates attachment theory and family systems theory to explore and address the relationships and experiences that influence current stressors and behaviors.

At New Pathways, he focuses on male-identifying clients navigating stressors, adjustment issues, anxiety, and depression. His clinical background also encompasses grief and bereavement support, reflecting his personal experiences with loss which enrich his understanding of clients dealing with various forms of grief. Through compassion-centered language and cultural humility, Tommy strives to affirm the diverse experiences and identities of his clients.

Outside of his clinical work, he enjoys exploring New York City, indulging in coffee, music, and live events. He also loves biking, surfing, and gardening when weather permits.

Tommy O'Neil therapist in New York
we work with with most insurance plans

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